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motivationOne of the big myths is the belief that it takes 21 days for a habit to form. Research on the subject shows this popular belief just isn’t true: how “long” it takes to form a habit depends on the individual, the habit being formed, environmental factors, etc. Read about how to build good habits here and set yourself some macro goals with micro quotas.


Trainers Tip of the Week.

Are you keeping all of your work organized? Is it easy to locate answers to your questions by looking at your own materials? If not, take time today to organize your materials and use a system of organization for all future work. Don’t be afraid to ask if you need help.